When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

It’s mid January folks! Not sure how you all are feeling about the gym, but personally I haven’t been fully feeling...

If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...

1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

For many women, regular orgasms might save a relationship. A study published in the journal Communication Monographs found that couples are...

Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...

The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...

The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

University of Eastern Finland Press release, 13 January 2016   “A recent Finnish study shows that high body adiposity, low physical activity,...

I often get asked by my personal training clients, ” what should my resolution be?” This is a question I am...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many...

It’s common knowledge carbs provide energy for our daily physical and mental function. However, consuming them in excess may cause a...

The benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...

One of the biggest things I hear from clients of mine is, “How come I’m not able to eat as many...