Action Figure Great cover with Ako Rahim. I had never heard of him, but he has abs like a cartoon superhero!...

Success means a lot of different things to a lot of different people. Some think it’s all about money and material...

Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

The most challenging thing you will face when it comes to counting macros is figuring out the proper portion sizes when...

Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.

When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

It’s mid January folks! Not sure how you all are feeling about the gym, but personally I haven’t been fully feeling...

If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...

1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

For many women, regular orgasms might save a relationship. A study published in the journal Communication Monographs found that couples are...

Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...

The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...

The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...