University of Eastern Finland Press release, 13 January 2016   “A recent Finnish study shows that high body adiposity, low physical activity,...

I often get asked by my personal training clients, ” what should my resolution be?” This is a question I am...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many...

It’s common knowledge carbs provide energy for our daily physical and mental function. However, consuming them in excess may cause a...

The benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...

One of the biggest things I hear from clients of mine is, “How come I’m not able to eat as many...

Add these forgotten exercises to your workouts to kick-start muscular growth.

Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

Fokken Great! That was an interesting article on Brandan Fokken and how he is attracting more mainstream sponsors to the fitness...

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout.

Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...