What a year it has been here at Iron Man magazine. It’s exactly one year ago that my wife and I...

Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

Even though Christmas has passed, Jamie’s post is still a great gift list for any time of the year: 1.) Gym...

 Two-Time Champ Kai Greene To Compete In 2016 Arnold Classic COLUMBUS, Ohio – Two-time Arnold Classic champion Kai Greene will compete...

This month’s Publisher’s Letter may sound a bit selfish, but I truly wanted to express my gratitude for the privilege of being able to...

The touchy topic of threesomes, long-distance monogamy, and going to class for Vag 101.

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The most common form of creatine is creatine monohydrate.

This month's features include Physique Olympian Jeremy Buendia's massive back workout, power foods that hack your hunger and interview with exotic...

A new NPC category will breathe competitive life into athletes who are stuck between divisions.

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless.

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....