Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

Two-Time Champ Kai Greene To Compete In 2016 Arnold Classic COLUMBUS, Ohio – Two-time Arnold Classic champion Kai Greene will compete...

This is has been a rough eating day. I had fast food all day. The downside of preparing to travel. I...

Change your perspective on reps to destroy plateaus and induce massive growth stimulus.

There is no such thing as discipline. There is only love. You are the result of what you love most. You...

Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

With Christmas just right around the corner you might be wondering what to get for the fit friend in your life....

You know you’re going to do it. You know you want to do it. It’s what makes the holidays the holidays....

When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...

Hometown: Gujarat, India Current residence: Pasadena, CA Age: 29 Height: 5’8” Weight: 175 pounds (contest), 198 pounds (off-season) Occupation: IT professional,...

Today, was leg day and it was a rough one! ell, only because I decided to keep it high intensity and...

Get your workouts done on a regular basis, and you’ll hit the new year running.

It’s relatively important that you understand the difference between weight loss and fat loss. In certain cases these terms are used...

Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit...

The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...