It’s relatively important that you understand the difference between weight loss and fat loss. In certain cases these terms are used...

Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit...

The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

It was an auspicious debut for Jose Velazquez and quite a comeback for Katrina McLellan at the inaugural Iron Man Naturally...

When real life is screwing with your gym life, check out these options for some serious homemade gains.

Jeremy Buendia made history as the first repeat champion of the Mr. Olympia Men’s Physique contest.

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

If you have tried creatine before, it was most likely creatine monohydrate.

Today I want to take a moment and reflect. I live in Southern California. In fact, I live and work 20...

Variations to the mother of all exercises are the key to bigger, stronger legs

What a year it has been here at Iron Man magazine. It’s exactly one year ago that my wife and I...

With a name like Tasha Star, you can only expect greatness.

Don’t roll your eyes at the guys in the gym who carry around the gallon-sized water jugs.

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.