Today I want to take a moment and reflect. I live in Southern California. In fact, I live and work 20...

Variations to the mother of all exercises are the key to bigger, stronger legs

What a year it has been here at Iron Man magazine. It’s exactly one year ago that my wife and I...

With a name like Tasha Star, you can only expect greatness.

Don’t roll your eyes at the guys in the gym who carry around the gallon-sized water jugs.

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.

If there’s one piece of nutrition advice that I’m certain you’ve been told, have read about, or maybe have even passed...

Hybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.

A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

One memorable workout led to a revolution in modern gym culture.

As you get older, lifting weights demands greater attention to detail

So I made a video, but I have no clue how to upload it! But here’s the link so you can...

Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...