If there’s one piece of nutrition advice that I’m certain you’ve been told, have read about, or maybe have even passed...

Hybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.

A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

One memorable workout led to a revolution in modern gym culture.

As you get older, lifting weights demands greater attention to detail

So I made a video, but I have no clue how to upload it! But here’s the link so you can...

Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

While I tried my best to work out and stay on track with my diet while on vacation, I definitely fell...

There is something very special about this time of the year. Somehow people always seem to be more positive and excited about life around...

I meant to write this Publisher’s Letter last month but was a little nervous bringing attention to my first cover shot as a...

I apologize in advance if this month’s letter comes off as a bit critical, or worse, cynical. If you have followed the changes...

I recently had the great pleasure of meeting the CEO of Blitz Publication and Iron Man licensee in Australia, Silvio Morelli, while he was...

Congratulations, guys! You made it through the winter, all the cardio sessions, and heavy leg workouts, and the moment most of us have...