Today I opened up my social media upon waking and did my usual scroll through. I just see what people are...

Caffeine is one of the absolute best ergogenic aids available; meaning, it enhances an individual’s energy use, production, and/or recovery. When...

Over the past month I had to step away and really focus on my training and my work. The balance between...

Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...

Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does matter...

We can never rise above the level of our thoughts; therefore,...

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

Most of us train more than one muscle group in a workout, unless we train seven days a week and only...