Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...

Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does matter...

We can never rise above the level of our thoughts; therefore,...

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis...

This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

Model and spokesperson Daphne Joy injects a dose of glamour into the world of fit and feminine physiques. There is no...

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...