Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

Diabetes Poster Boy Thank you for the article on Jason Poston. I was stunned to learn that he has type-1 diabetes....

Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...