Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

Diabetes Poster Boy Thank you for the article on Jason Poston. I was stunned to learn that he has type-1 diabetes....

Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

Inspiring photos and interview with two-time Mr. Olympia Men's Physique champion Jeremy Buendia who shares his winning workout ethics.

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How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....