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How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...

Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...