You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in the world. Dr....

For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

“What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...