The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in the world. Dr....

For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

“What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...

The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

  Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

We all have that one friend that can eat anything and stay skinny right? You’ve heard this before… “Why do I...

I go to Chipotle, a lot. I love it. Best of all, it can be incorporated into your diet without ruining...

The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...

Here it is Part 2 of the How Get Ripped Training Program. This program includes the complete Upper Body Strength &...