The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

  Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

We all have that one friend that can eat anything and stay skinny right? You’ve heard this before… “Why do I...

I go to Chipotle, a lot. I love it. Best of all, it can be incorporated into your diet without ruining...

The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...

Here it is Part 2 of the How Get Ripped Training Program. This program includes the complete Upper Body Strength &...

Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...

So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....

This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...

The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...