Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...

So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....

This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...

The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...

Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...

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Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness.

I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...