Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

When it comes to sports, a number of athletes don’t waste time focusing on the fear of failure or loss; they...

Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

Do you ever stop and think about what you want out of your workouts? Or do you just show up to...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

Welcome to my Iron Man blog! I am excited to uplift trainees and fitness aficionados. I write about fitness from a...

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

I can finally say that the stress of moving is wearing off and I am starting to feel settled again. Despite...

Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you...