With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...

Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...

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Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness.

I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...

Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

When it comes to sports, a number of athletes don’t waste time focusing on the fear of failure or loss; they...

Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

Do you ever stop and think about what you want out of your workouts? Or do you just show up to...