Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...

The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...

1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...

I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...

Don’t miss the hottest Halloween party in town at Boulevard3 in Hollywood for Iron Man’s past, present and future models and fitness...

Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...