How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

Welcome to my Iron Man blog! I am excited to uplift trainees and fitness aficionados. I write about fitness from a...

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

I can finally say that the stress of moving is wearing off and I am starting to feel settled again. Despite...

Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you...

Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...

The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...

1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...