I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...

Don’t miss the hottest Halloween party in town at Boulevard3 in Hollywood for Iron Man’s past, present and future models and fitness...

Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...

The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...

Well, if you talk to Mike Mentzer or Dorian Yates, they’ll tell you high intensity training is best. If you talk...

Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

The brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...

The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...