The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...

Well, if you talk to Mike Mentzer or Dorian Yates, they’ll tell you high intensity training is best. If you talk...

Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

The brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...

The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

There are certain types of lifts that every daring man should try.

New study shows a post-workout blend of protein sources is the best strategy for building muscle.

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...

What do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...