You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...

  Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

Are you looking for the best nutrients to fuel your body? If so, You are not alone.   When you fuel...

    RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...