The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

There are certain types of lifts that every daring man should try.

New study shows a post-workout blend of protein sources is the best strategy for building muscle.

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...

What do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...

2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...

Increasing testosterone is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are making...

6 oz. salmon filet 1 Tablespoon lemon juice  2 thin slices lemon  1 tablespoon minced parsley  1/8 teaspoon dry dill OR...

Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...

Hindsight is always 20/20, so it’s easy to look back at trends that have popped up through the decades. Many people remember...

After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...

“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...