If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...

Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...

8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of...

I can’t wait to share workout tips with you!

1 pound shrimp, shelled and deveined 2 tablespoons garlic, minced 1 medium onion, thinly sliced 2 cans (14.5 ounces each) unsalted...

Q: Tell us a little bit about your background. A: I’m Brazilian and Panamanian. I was born in Brazil and have...

Mind-Muscle Connection, Classic Physique and Arms Race

Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...