Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...

The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...

Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...

ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...

World’s Leading Obstacle Race Challenges Brides-To-Be to Compete for Their Chance To Win a Free Wedding Reception Oct. 17th-18th BOSTON, MA...

Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

You only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs....

So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

I received an email from a guy who said he was an avid reader of my blogs, which I was very...

This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...