Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of...

I can’t wait to share workout tips with you!

1 pound shrimp, shelled and deveined 2 tablespoons garlic, minced 1 medium onion, thinly sliced 2 cans (14.5 ounces each) unsalted...

Q: Tell us a little bit about your background. A: I’m Brazilian and Panamanian. I was born in Brazil and have...

Mind-Muscle Connection, Classic Physique and Arms Race

Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...

The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...

Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...

ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...