So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

I received an email from a guy who said he was an avid reader of my blogs, which I was very...

This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...

Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...

If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...

If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...

This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...