Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...

If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...

If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...

This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...

Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...

What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...

Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...