Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...

What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...

Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...

Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...

4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...

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Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...