When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...

Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...

4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...

Download PDF Download PDF

Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...

This is probably one of the toughest times I’ve endure in a long time. Being in transition flat out sucks. I...

It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes...

Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination

The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscillates faster...

Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to...