Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the star among branched-chain amino acids...

Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’ll use your back, hips,...

Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....

This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

Marissa Rivero McGrath Living It Up and Showing It Off

There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...

By balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard....

Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...

If you want to max every workout, time to reconsider the value of carb drinks.

Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

Download PDF Download PDF

Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitting a lot of muscle fibers.

Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model.

Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...