Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...

This is probably one of the toughest times I’ve endure in a long time. Being in transition flat out sucks. I...

It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes...

Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination

The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscillates faster...

Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to...

Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the star among branched-chain amino acids...

Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’ll use your back, hips,...

Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....

This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

Marissa Rivero McGrath Living It Up and Showing It Off

There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...