No more excuses about traveling and training. With this workout protocol, you can actually gain muscle and improve your endurance and...

Q: I need more strength, especially on the bench press. How long should I be resting between sets? A: The length...

I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...

Q: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct,...

Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back...

Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...

FOR IMMEDIATE RELEASE Deadline to enter without late fee has been moved from Saturday, June 20, to Tuesday, June 23. You can...

Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...

The reason that so many athletes who lift weights regularly do not try the Olympic lifts is that they believe the...

A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...

Gary Kaplan, D.O., is board-certified in family medicine. He’s the founder of The Kaplan Center for Integrative Medicine in McLean, Virginia....

Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that...

Do you do every set the same way? You know, same rep tempo, same hand spacing, same rest between sets? Well,...

Photos by Dan Gregory     1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...

Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym...