By balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard....

Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...

If you want to max every workout, time to reconsider the value of carb drinks.

Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

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Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitting a lot of muscle fibers.

Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model.

Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...

No more excuses about traveling and training. With this workout protocol, you can actually gain muscle and improve your endurance and...

Q: I need more strength, especially on the bench press. How long should I be resting between sets? A: The length...

I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...

Q: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct,...

Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back...

Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...

FOR IMMEDIATE RELEASE Deadline to enter without late fee has been moved from Saturday, June 20, to Tuesday, June 23. You can...