Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...

The reason that so many athletes who lift weights regularly do not try the Olympic lifts is that they believe the...

A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...

Gary Kaplan, D.O., is board-certified in family medicine. He’s the founder of The Kaplan Center for Integrative Medicine in McLean, Virginia....

Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that...

Do you do every set the same way? You know, same rep tempo, same hand spacing, same rest between sets? Well,...

Photos by Dan Gregory     1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...

Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym...

Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...

Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

If you’ve been following this column for the past couple of months, you know that my focus has been on providing...

Q: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...

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