I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...

Q: How important is sleep when I’m training hard? How many hours do I need if I want to get the...

Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

We flew all the way to Florida to meet fitness entrepreneurs PJ Braun and his wife Celeste,...

  The revelation that doing sets at different speeds can increase mass and strength has stirred up controversy. Many say faster...

No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

One fact you will have to face one day as a bodybuilder is that eventually, you will reach the point where...

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

Is this even a real thing? I mean fast food is your typical burger and fries, tacos and burritos, chicken sandwiches,...

Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...

First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I...

One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...

None of the advanced training techniques that I’ve shared with you in the past few columns are easy. Some are downright...