One fact you will have to face one day as a bodybuilder is that eventually, you will reach the point where...

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

Is this even a real thing? I mean fast food is your typical burger and fries, tacos and burritos, chicken sandwiches,...

Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...

First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I...

One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...

None of the advanced training techniques that I’ve shared with you in the past few columns are easy. Some are downright...

I used to think that yoga was boring. When it comes to exercising, I’ve always enjoyed the type of activity where...

WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

This is, quite simply, one of the best chest exercises you’ll ever do—and I don’t say that lightly. It will force...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...