Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...

There are so many different views on training that I am confused. Is it best just to stick with eight to...

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Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...

1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...