Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...

I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

Diego Sebastian tells Iron Man Magazine how to build great abs during a photoshoot at Powerhouse Gym in Torrance, CA.

Could You Be Suffering From Low Testosterone? When you think of testosterone you may think of it as the “man card”...

  Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...

Iron Man Magazine Relaunch Party & Bombshell Fashion Show with the most celebrated names in the fitness industry held on March,...

When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...

Cool shoot with amazing athlete Matthew Christianer at Powerhouse Gym – Torrance, CA. This is just a preview for the 8...

Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...

Behind the scenes photo shoot for Iron Man Magazine with the beautiful Michelle Lewin. Exclusive material straight from the shoot at...

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

Welcome to my Iron Man Blog!