Welcome to my Iron Man blog!

While caffeine has historically been a go-to for many—it works and is cheap—a number of preworkout products contain nitric oxide precursors...

Many bodybuilders realize that an excess of the stress hormone cortisol can cause the body to cannibalize muscle tissue. Studies done...

Imagine a 10-year-old, tlhe youngest in a family of three boys, who inherited threadbare baseballs and raggedy mitts and smooth, under-inflated...

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, California Mark Loshelder Age: 49 Weight: 190 Height: 5’9” Profession: Parking lot striping...

Q: What are the best exercises for the lower back, glutes and abs? A: This really is a very subjective question...

Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

Stomach acid is not the villain that TV commercials and pharmaceutical companies would have you believe. In fact, the hydrochloric acid...

If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

Come join us for the exclusive relaunch of Iron Man Magazine with the most celebrated names in the fitness industry! Special...

Okay, so maybe I’m not philosophical, but I do like to look inside why we do what we do as athletes...

I’m often asked how to manipulate water prior to a contest or photo shoot to get as ripped and hard-looking as...

We stand on the shoulders of our forefathers in bodybuilding, nutrition and science. Almost everything we know today must be credited...