Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

Stomach acid is not the villain that TV commercials and pharmaceutical companies would have you believe. In fact, the hydrochloric acid...

If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

Come join us for the exclusive relaunch of Iron Man Magazine with the most celebrated names in the fitness industry! Special...

Okay, so maybe I’m not philosophical, but I do like to look inside why we do what we do as athletes...

I’m often asked how to manipulate water prior to a contest or photo shoot to get as ripped and hard-looking as...

We stand on the shoulders of our forefathers in bodybuilding, nutrition and science. Almost everything we know today must be credited...

Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site...

Just about everyone knows someone who has had to deal with cancer. Or maybe you have been directly hit with it....

    Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...

Q: Your Progressive-Speed 4X concept has really helped me get bigger and stronger in only the four weeks I’ve been using...

There are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...