Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site...

Just about everyone knows someone who has had to deal with cancer. Or maybe you have been directly hit with it....

    Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...

Q: Your Progressive-Speed 4X concept has really helped me get bigger and stronger in only the four weeks I’ve been using...

There are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...

Q: I’ve seen you refer to Stage Sets. What are they? A: In most of our mass-training e-books we say that...

Team MHP strongman Hafthor Júlíus Björnsson (aka The Mountain from HBO’s “Game of Thrones”) broke a 1,000 year old weightlifting record...

Memphis, TN is the least healthy city in the country. We have the entire list. Los Angeles has just been ranked...

This month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...

  I became the publisher of Iron Man Magazine with the January 1987 issue with Lee Haney on the cover. At that...

For Immediate Release (Oakville, ON) – What do the world’s #1-ranked MMA fighter and his pro football player brothers have in...

Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...