Q: I’ve seen you refer to Stage Sets. What are they? A: In most of our mass-training e-books we say that...

Team MHP strongman Hafthor Júlíus Björnsson (aka The Mountain from HBO’s “Game of Thrones”) broke a 1,000 year old weightlifting record...

Memphis, TN is the least healthy city in the country. We have the entire list. Los Angeles has just been ranked...

This month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...

  I became the publisher of Iron Man Magazine with the January 1987 issue with Lee Haney on the cover. At that...

For Immediate Release (Oakville, ON) – What do the world’s #1-ranked MMA fighter and his pro football player brothers have in...

Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...

All fields are subject to fads and promotion. Weight training and fitness are no exceptions. The use of balance boards on...

Q: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...

Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

This month’s column is all about introducing you to another of my favorite advanced-training techniques—another one that you may not have...

And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

January first, the birth of a new year.  Time...

January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January...