All fields are subject to fads and promotion. Weight training and fitness are no exceptions. The use of balance boards on...

Q: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...

Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

This month’s column is all about introducing you to another of my favorite advanced-training techniques—another one that you may not have...

And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

January first, the birth of a new year.  Time...

January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January...

Q: I’m Ahmed from Egypt. I’m 16 years old,  and I’ve just started training. My height is 5’8 1/2”, and my...

Since my column was cleverly named Grow Without Plateau (by my good friend  IM editor in chief Steve Holman), I thought...

Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

This month we drop your jaw with our hot winter thaw. Yep, it’s time for our Swimsuit Spectacular.

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The “in-for-out, out-for-in” rule for biceps is that an inward grip, as you’d use on close-grip curls or concentration curls, emphasizes...

The most common joint disease among Americans is osteoarthritis, a condition in which the natural cushioning between joints—the cartilage—wears away. Because...

“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...