The International Sports Hall of Fame (www.SportsHOF.org) is pleased to announce their Inductee Class for 2015. They are: Paul “TRIPLE H”...

Q: How important is stretching to a weightlifter? A: To some extent it depends on the individual, a statement that applies...

Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...

w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the muscle...

Q: Should I use plyometric-type “speed” sets to get as big as possible? I am most interested in bodybuilding, but I...

As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so...

Q: How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both...

IMMEDIATE RELEASE Beverly Hills, CA (PRWEB) January 05, 2015 Iron Man Magazine, the world’s leading bodybuilding and fitness magazine and the fitness...

If you want wider shoulders, you must work your side delts; however, the staple exercises like barbell and dumbbell presses, only...

Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday,...

When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2...

Q: I’ve been supermotivated the past few months and really hitting it hard in the gym using a full Positions-of-Flexion heavy/light...

Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that so...

Coffee can do a lot more for you than boost your workout performance. According to Bottom Line Publications’ booklet Coffee Cuts...