Q: I’m Ahmed from Egypt. I’m 16 years old,  and I’ve just started training. My height is 5’8 1/2”, and my...

Since my column was cleverly named Grow Without Plateau (by my good friend  IM editor in chief Steve Holman), I thought...

Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

This month we drop your jaw with our hot winter thaw. Yep, it’s time for our Swimsuit Spectacular.

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The “in-for-out, out-for-in” rule for biceps is that an inward grip, as you’d use on close-grip curls or concentration curls, emphasizes...

The most common joint disease among Americans is osteoarthritis, a condition in which the natural cushioning between joints—the cartilage—wears away. Because...

“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...

The International Sports Hall of Fame (www.SportsHOF.org) is pleased to announce their Inductee Class for 2015. They are: Paul “TRIPLE H”...

Q: How important is stretching to a weightlifter? A: To some extent it depends on the individual, a statement that applies...

Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...

w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the muscle...

Q: Should I use plyometric-type “speed” sets to get as big as possible? I am most interested in bodybuilding, but I...

As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so...

Q: How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both...