Want to improve your big lifts fast? Improve your core strength. The deep muscles of the core—the obliques and transverse abdominis—are...

Both arterial stiffness and white blood cell adhesion are known factors that play significant roles in atherosclerosis. Diederik Esser, from Wageningen...

Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

Q: I am reading the e-book Beyond X-Rep Muscle Building, and I noticed that you have a section on X-centric training....

#SHATTER SX-7 The all-new super extreme pre-workout #Shatter SX-7 is a highly advanced clean sensory preworkout formula engineered with seven cutting-edge...

Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

Take your eyes off of my brilliant, mesmerizing prose for a moment, and look at your arm. In one year every...

Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and...

Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into the...

You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...

Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train every...

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...