Connect
To Top


Partner Power


7205-mind4Do you work out with a partner, or do you go solo? If part of the reason you lift is to relieve stress, you may want to consider a training partner.

According to the February ’13 Prevention, researchers at Stanford and Santa Clara universities found that exercising with a partner boosts a workout’s stress-reduction benefits.

Those who trained with a partner “felt calmer than solo exercisers did immediately following their workout and later that night.”

And if you think you need to talk to get the stress-relief benefits, think again. “Whether the subjects chatted during the activity did not change the results.”

—Becky Holman

 

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Advice