Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique. But living with pain can also be a real … well, pain. One promising avenue of relief is extracts from the natural spices ginger and turmeric, both of which are from the Zingiberaceae family. A recent meta-study published in Nutrition Journal examined 18 different clinical trials and found that these extracts relieved pain in nearly every instance. The spices were found to be more effective in higher doses, approximately 1,500 to 2,000 milligrams a day. Best of all, the safety record for these natural remedies are far better than that of non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen.
More in Advice
-
How To Improve Your Gut Health Naturally
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back...
November 10, 2024 -
How To Train Like Your Favorite Track Star
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
July 24, 2024 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
July 5, 2024 -
How To Build Muscles for Over 50 and Above
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
June 12, 2024 -
Risks and Side Effects of Anabolic Steroids
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
May 10, 2024 -
Top 8 Supplements for Natural Bodybuilding
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
May 2, 2024 -
Help Avoid Injury Using These Stretching Exercises
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
January 10, 2024 -
Calf Exercises: 7 Best Exercises You Should Try
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
January 3, 2024 -
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
December 20, 2023
You must be logged in to post a comment Login